Surya Namaskar is the only such Yogasana which results in giving fruits same as doing Yogasana. The person, who does Surya Namaskar duly, gains the benefit of all Yogas combine. Therefore, in all Yogasanas, Surya Namaskar has been considered as the best. By regular practice of Surya Namaskar, the body of the person becomes healthy and fit. Like any other Yoga’s, it is considered beneficial to do Surya Namaskar during sunrise. Sun salutation should be done thirteen times in a row during the morning.
Surya Namaskar Mantra :
By chanting, the devotees of Sun God get physical benefits, and in addition, one can attain special blessings from the Sun God, even in the form of spirituality. At the time of Surya Namaskar, Sun Dev blesses you with the acclamation of these mantras. You get rid of the defects in the horoscope causes due to weak Sun. So let us know about the mantras to be pronounced during the Surya Namaskar.
Thirteen mantras of Surya Namaskar
ॐ मित्राय नमः
ॐ रवये नमः
ॐ सूर्याय नमः
ॐ भानवे नमः
ॐ खगाय नमः
ॐ पूष्णे नमः
ॐ हिरण्यगर्भाय नमः
ॐ मरीचये नमः
ॐ आदित्याय नमः
ॐ सवित्रे नमः
ॐ अर्काय नमः
ॐ भास्कराय नमः
ॐ श्री सबित्रू सुर्यनारायणाय नमः
A stanza is prevalent in the scriptures about Surya Namaskar
आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने।
आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते ॥
The people who do Surya Namaskar every day will get benefits such as the boost in age, intelligence, and strength. Along with this, doing Surya Namaskar every day helps to remove skin-borne diseases.
Performing Surya Namaskar has a surprising advantage over problems such as constipation and abdominal diseases. All the disorders of the digestive system begin to get cured. By religious perspective performing Surya Namaskar pleases the Sun God and bestows his grace on him.
You can take the help of our experience and well-versed Purohit ji to perform the Lord Surya puja on your behalf.
